made in 5 minutes Salad Pasta - Ohrarab

Made in 5 minutes Salad Pasta: A Quick & Healthy Recipe

If you're looking for a quick and healthy meal option, this Made in 5 minutes Salad Pasta is perfect for you! Recently, I noticed that I was gaining weight rapidly due to filming numerous food videos. To manage my diet effectively, I decided to create a low-calorie version of a delicious salad pasta. This dish is inspired by a salad pasta I once had at a restaurant, and since then, I haven't been able to forget the taste. Fortunately, it is easy to make, and I encourage you to try it at home!

Ingredients for Made in 5 minutes Salad Pasta

• Salad Mix 
• You can use any pre-packaged salad mix available at supermarkets or convenience stores. The choice of salad ingredients is completely up to you, so feel free to pick what you like best! 
• Egg Mayo 
• You can buy egg mayo from the store, but if you prefer making it at home, here's a simple recipe: 
• Crack two eggs into a microwave-safe container and beat them well. 
• Microwave for 1 minute until the eggs are cooked. 
• Mash the eggs and mix with mustard, a little bit of oligodang (or allulose), salt, and pepper. 
• Balsamic Sauce 
• If you don't have store-bought balsamic dressing, you can make your own by mixing: 
• 3 tablespoons of balsamic vinegar 
• 5 tablespoons of olive oil 
• A pinch of salt and pepper 
• A little bit of allulose 
• Noodles 
• While you can use regular pasta, I opted for kong protein noodles instead, which do not require boiling. These Made in 5 minutes Salad Pasta noodles are a great alternative because they are ready in seconds and are gluten-free!

What Are bean Protein Noodles?

Bean protein noodles, made by Cheongjeongwon, are a healthy choice for those looking to enjoy pasta without the calories. These tofu-based noodles are only 30 calories per 150g serving, making them ideal for dieters. Plus, you can prepare them without boiling-just heat them up in the microwave!

Here comes the story behind the recipe

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Preparation Time: 3minutes (also update duration code)
Cooking time: 1minutes (also update duration code)

Enter a short description of the recipe within 200 characters.

Ingredients:

[Egg Mayo]
2 eggs
4 tbsp mayonnaise
1/2 tbsp mustard
1/2 tbsp oligosaccharide
A pinch of salt
A pinch of pepper

[Salad]
Salad mix Corn Crab sticks

[Dressing]
3 tbsp balsamic vinegar
5 tbsp olive oil
A pinch of pepper
A pinch of salt
A bit of allulose

Instructions:

[1] Crack two eggs into a microwave-safe bowl, whisk well, and microwave for about 1 minute.
[2] Mash the cooked eggs and mix with mayonnaise, mustard, oligosaccharide, salt, and pepper.
[3] Arrange the salad mix, corn, egg mayo, crab sticks, and konjac noodles in a bowl.
[4] Mix balsamic vinegar, olive oil, pepper, salt, and allulose to make the dressing. Drizzle over the salad and enjoy!