Sweetpotato Cake cook with Microwave - Ohrarab

Sweetpotato cake

I opened my freezer and found a lot of roasted sweet potatoes left. 

I needed to use them up, but eating them as they were didn't seem appealing because of their dry texture. So, I decided to cook something with them instead. After some thought, I came up with the idea of making a sweet potato cake using the microwave. 

With just eggs, milk, and a bit of allulose, I figured I could make a delicious cake. So, I gave it a try!

Sweetpotato

Sweet potatoes are known for their many health benefits. 

They are packed with carbohydrates, fiber, potassium, and various vitamins. One of the key nutrients in sweet potatoes is beta-carotene, which is said to have anti-cancer properties by inhibiting the growth of cancer cells. 

For those on a diet, the high fiber content helps promote digestion and prevents constipation. Compared to rice, sweet potatoes have fewer calories while keeping you full, making them a great choice for weight management. 

Additionally, their rich potassium content helps flush out sodium from the body, which can aid in lowering blood pressure. With all these benefits, why not try making an easy sweet potato cake? 

It's a simple and delicious way to enjoy this nutritious ingredient!

Component

• Sweet potatoes
• Sweet potatoes are the key ingredient in this recipe. I recommend using naturally sweet ones, but if they lack sweetness, you can add a sugar alcohol like allulose to enhance the flavor. Make sure your sweet potatoes are fully cooked-if using raw sweet potatoes, slice them thinly and microwave them in a heatproof container for about 8 to 10 minutes until they are soft.
• Eggs
• Eggs help bind the sweet potatoes together, giving the cake structure. They prevent the mixture from becoming too crumbly while also adding moisture and enhancing the overall flavor. Be sure to mix the eggs well with the sweet potatoes for a smooth texture.
• Milk
• Milk plays a crucial role in making the sweet potato cake soft and moist. When microwaving, a mixture of just sweet potatoes and eggs can turn out dry, but adding milk ensures the cake remains tender and easy to eat. Together, the sweet potatoes, eggs, and milk create a perfectly balanced texture.

Here comes the story behind the recipe

Sweetpotato cake

Preparation Time: 3minute
Cooking time: 5minute

SPOON RANK : 🥄🥄🥄🥄(4/5)

Enter a short description of the recipe within 200 characters.

Ingredients:

• 3 small sweet potatoes (about the size of two finger joints) 
• 50ml milk 
• 2 eggs 
• Butter or cooking oil 
• Allulose (optional)

Instructions:

Step 1 Microwave the sweet potatoes for about 3 minutes to warm them up. (If they are already warm, you can skip this step.) 

Step 2  Mash the softened sweet potatoes thoroughly. 

Step 3 Add 2 eggs and 50ml of milk to the mashed sweet potatoes. Mix well until you achieve a slightly thick consistency. 

Step 4 If you prefer a sweeter taste, add allulose to taste. (Sweet potatoes are naturally sweet, but if they aren't sweet enough, a little allulose can enhance the flavor.) 

Step 5 Grease a microwave-safe container with butter or cooking oil to prevent the cake from sticking. 

Step 6 Pour the mixture into the container, cover with plastic wrap, and microwave for about 5 minutes. 

Step 7 Insert a chopstick into the cake; if it comes out clean, the cake is done. Note: Let the cake cool at room temperature for about 1 hour for a firmer texture.

Reviews:

• This recipe is amazing because it makes cake-making so easy with sweet potatoes! The combination of eggs and milk removes the dryness of plain sweet potatoes, creating a moist and satisfying dish.
  Adding low-sugar chocolate sauce or whipped cream would make it even more delicious. The texture of the cake can vary depending on how much you mash the sweet potatoes. If you prefer a chunkier texture, mash them less.
  If you want a completely soft and moist cake, mash them thoroughly before mixing.
  Either way, it's a great way to enjoy sweet potatoes in a new and tasty form!